Adam Heller 5000m row
5,000m
Meters
23:33.3
Time
2:21.3
Pace
283
Calories
160
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 120 |
March 24, 2023 11:14:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.3 | 5,000m | 2:21.3 | 124 | 726 | 22 | 160 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 23 | 143 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 23 | 159 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 22 | 163 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 23 | 166 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 23 | 169 |
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