Adam Heller 5000m row
5,000
Meters
24:37.2
Time
2:27.7
Pace
276
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 120 |
April 27, 2023 11:41:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.2 | 5,000 | 2:27.7 | 109 | 672 | 276 | 22 | 145 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 672 | 56 | 22 | 140 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 703 | 56 | 23 | 147 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 672 | 55 | 23 | 143 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 667 | 55 | 23 | 145 |
| 4:59.8 | 5,000 | 2:29.9 | 104 | 648 | 54 | 23 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone