Adam Heller 5000m row
5,000
Meters
23:26.5
Time
2:20.6
Pace
284
Calories
158
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 116 |
May 02, 2023 11:05:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.5 | 5,000 | 2:20.6 | 126 | 726 | 284 | 23 | 158 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 25 | 152 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 734 | 57 | 23 | 159 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 702 | 56 | 23 | 156 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 706 | 56 | 24 | 156 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 705 | 56 | 24 | 170 |
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