Adam Heller 5000m row
5,000m
Meters
23:52.7
Time
2:23.2
Pace
279
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 117 |
May 16, 2023 12:11:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.7 | 5,000m | 2:23.2 | 119 | 709 | 23 | 152 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 24 | 137 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 24 | 150 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 23 | 155 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 23 | 160 |
| 4:51.3 | 5,000m | 2:25.6 | 113 | 689 | 23 | 160 |
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