Adam Heller 7000m row
7,000m
Meters
34:50.1
Time
2:29.2
Pace
380
Calories
157
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 119 |
May 25, 2023 11:47:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.1 | 7,000m | 2:29.2 | 105 | 662 | 23 | 157 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 25 | 147 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 23 | 154 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 23 | 160 |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 23 | 161 |
| 5:03.6 | 5,000m | 2:31.8 | 100 | 644 | 23 | 158 |
| 5:06.9 | 6,000m | 2:33.4 | 97 | 633 | 23 | 156 |
| 5:07.5 | 7,000m | 2:33.7 | 96 | 631 | 23 | 164 |
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