Adam Heller 5000m row
5,000
Meters
23:35.8
Time
2:21.5
Pace
283
Calories
160
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 119 |
June 01, 2023 11:50:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.8 | 5,000 | 2:21.5 | 123 | 724 | 283 | 23 | 160 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 57 | 23 | 147 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 57 | 23 | 159 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 23 | 161 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 710 | 56 | 23 | 166 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 56 | 24 | 170 |
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