Adam Heller 5000m row
5,000
Meters
25:01.3
Time
2:30.1
Pace
271
Calories
159
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 116 |
June 06, 2023 12:39:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.3 | 5,000 | 2:30.1 | 103 | 649 | 271 | 22 | 159 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 22 | 149 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 679 | 55 | 22 | 160 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 649 | 54 | 22 | 164 |
| 5:08.4 | 4,000 | 2:34.2 | 95 | 618 | 53 | 22 | 165 |
| 5:14.3 | 5,000 | 2:37.1 | 90 | 607 | 53 | 22 | 159 |
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