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Adam Heller 5000m row

5,000

Meters

24:21.0

Time

2:26.1

Pace

270

Calories

152

Heart Rate

Average Watts112
Calories Per Hour665
Stroke Rate20
Stroke Count492
Drag Factor116

June 15, 2023 11:29:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:21.0 5,000 2:26.1 112 665 270 20 152
2:25.0 500 2:25.0 115 670 27 20 130
2:25.1 1,000 2:25.1 115 669 27 20 137
2:25.1 1,500 2:25.1 115 669 27 20 146
2:25.0 2,000 2:25.0 115 670 27 20 151
2:25.5 2,500 2:25.5 114 668 27 20 157
2:25.3 3,000 2:25.3 114 668 27 21 157
2:25.1 3,500 2:25.1 115 669 27 19 159
2:25.9 4,000 2:25.9 113 666 27 21 163
2:29.3 4,500 2:29.3 105 651 27 21 162
2:29.9 5,000 2:29.9 104 648 27 20 164

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Workout Graph

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