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Adam Heller 5000m row

5,000m

Meters

24:21.0

Time

2:26.1

Pace

270

Calories

152

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate20
Stroke Count492
Drag Factor116

June 15, 2023 11:29:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
24:21.0 5,000m 2:26.1 112 686 20 152
2:25.0 500m 2:25.0 115 695 20 130
2:25.1 1,000m 2:25.1 115 694 20 137
2:25.1 1,500m 2:25.1 115 694 20 146
2:25.0 2,000m 2:25.0 115 695 20 151
2:25.5 2,500m 2:25.5 114 691 20 157
2:25.3 3,000m 2:25.3 114 692 21 157
2:25.1 3,500m 2:25.1 115 694 19 159
2:25.9 4,000m 2:25.9 113 687 21 163
2:29.3 4,500m 2:29.3 105 661 21 162
2:29.9 5,000m 2:29.9 104 657 20 164

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Workout Graph

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