Adam Heller 5000m row
5,000
Meters
24:21.0
Time
2:26.1
Pace
270
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 116 |
June 15, 2023 11:29:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.0 | 5,000 | 2:26.1 | 112 | 686 | 20 | 152 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 20 | 130 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 20 | 137 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 694 | 20 | 146 |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 695 | 20 | 151 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 691 | 20 | 157 |
| 2:25.3 | 3,000 | 2:25.3 | 114 | 692 | 21 | 157 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 694 | 19 | 159 |
| 2:25.9 | 4,000 | 2:25.9 | 113 | 687 | 21 | 163 |
| 2:29.3 | 4,500 | 2:29.3 | 105 | 661 | 21 | 162 |
| 2:29.9 | 5,000 | 2:29.9 | 104 | 657 | 20 | 164 |
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Workout Graph
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5k
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