Adam Heller 5000m row
5,000m
Meters
24:15.6
Time
2:25.5
Pace
272
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 118 |
June 22, 2023 11:50:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.6 | 5,000m | 2:25.5 | 113 | 690 | 20 | 147 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 21 | 128 |
| 2:23.9 | 1,000m | 2:23.9 | 117 | 704 | 21 | 134 |
| 2:26.0 | 1,500m | 2:26.0 | 112 | 687 | 21 | 140 |
| 2:25.9 | 2,000m | 2:25.9 | 113 | 687 | 21 | 143 |
| 2:25.3 | 2,500m | 2:25.3 | 114 | 692 | 21 | 150 |
| 2:25.0 | 3,000m | 2:25.0 | 115 | 695 | 21 | 153 |
| 2:25.6 | 3,500m | 2:25.6 | 113 | 690 | 21 | 157 |
| 2:27.0 | 4,000m | 2:27.0 | 110 | 679 | 21 | 155 |
| 2:26.1 | 4,500m | 2:26.1 | 112 | 686 | 21 | 160 |
| 2:26.6 | 5,000m | 2:26.6 | 111 | 682 | 21 | 159 |
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