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Adam Heller 5000m row

5,000

Meters

24:15.6

Time

2:25.5

Pace

272

Calories

147

Heart Rate

Average Watts113
Calories Per Hour672
Stroke Rate20
Stroke Count511
Drag Factor118

June 22, 2023 11:50:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:15.6 5,000 2:25.5 113 672 272 20 147
2:24.2 500 2:24.2 117 699 28 21 128
2:23.9 1,000 2:23.9 117 700 28 21 134
2:26.0 1,500 2:26.0 112 665 27 21 140
2:25.9 2,000 2:25.9 113 666 27 21 143
2:25.3 2,500 2:25.3 114 668 27 21 150
2:25.0 3,000 2:25.0 115 670 27 21 153
2:25.6 3,500 2:25.6 113 667 27 21 157
2:27.0 4,000 2:27.0 110 661 27 21 155
2:26.1 4,500 2:26.1 112 665 27 21 160
2:26.6 5,000 2:26.6 111 663 27 21 159

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Workout Graph

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