Adam Heller 5000m row
5,000
Meters
24:14.5
Time
2:25.4
Pace
272
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 118 |
June 29, 2023 12:00:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.5 | 5,000 | 2:25.4 | 114 | 691 | 19 | 148 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 20 | 130 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 19 | 135 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 698 | 19 | 143 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 694 | 19 | 150 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 691 | 20 | 150 |
| 2:25.4 | 3,000 | 2:25.4 | 114 | 691 | 20 | 151 |
| 2:25.7 | 3,500 | 2:25.7 | 113 | 689 | 20 | 153 |
| 2:26.5 | 4,000 | 2:26.5 | 111 | 683 | 20 | 155 |
| 2:26.3 | 4,500 | 2:26.3 | 112 | 684 | 20 | 159 |
| 2:25.4 | 5,000 | 2:25.4 | 114 | 691 | 20 | 162 |
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