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Adam Heller 5000m row

5,000m

Meters

24:14.5

Time

2:25.4

Pace

272

Calories

148

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate19
Stroke Count478
Drag Factor118

June 29, 2023 12:00:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
24:14.5 5,000m 2:25.4 114 691 19 148
2:25.2 500m 2:25.2 114 693 20 130
2:24.8 1,000m 2:24.8 115 696 19 135
2:24.6 1,500m 2:24.6 116 698 19 143
2:25.1 2,000m 2:25.1 115 694 19 150
2:25.5 2,500m 2:25.5 114 691 20 150
2:25.4 3,000m 2:25.4 114 691 20 151
2:25.7 3,500m 2:25.7 113 689 20 153
2:26.5 4,000m 2:26.5 111 683 20 155
2:26.3 4,500m 2:26.3 112 684 20 159
2:25.4 5,000m 2:25.4 114 691 20 162

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Workout Graph

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