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Adam Heller 5000m row

5,000m

Meters

24:03.5

Time

2:24.3

Pace

280

Calories

146

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate21
Stroke Count512
Drag Factor117

July 06, 2023 10:54:02

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
24:03.5 5,000m 2:24.3 116 700 21 146
2:24.4 500m 2:24.4 116 700 21 128
2:24.4 1,000m 2:24.4 116 700 20 137
2:24.5 1,500m 2:24.5 116 699 21 142
2:24.4 2,000m 2:24.4 116 700 21 146
2:24.4 2,500m 2:24.4 116 700 21 149
2:24.2 3,000m 2:24.2 117 701 21 151
2:24.3 3,500m 2:24.3 116 700 22 149
2:24.3 4,000m 2:24.3 116 700 22 153
2:24.3 4,500m 2:24.3 116 700 22 156
2:24.2 5,000m 2:24.2 117 701 22 156

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Workout Graph

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