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Adam Heller 5000m row

5,000

Meters

23:47.4

Time

2:22.7

Pace

280

Calories

152

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate21
Stroke Count507
Drag Factor117

July 13, 2023 11:44:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:47.4 5,000 2:22.7 120 714 280 21 152
2:23.7 500 2:23.7 118 705 28 20 127
2:24.0 1,000 2:24.0 117 703 28 20 139
2:23.3 1,500 2:23.3 119 709 28 21 143
2:23.6 2,000 2:23.6 118 706 28 21 153
2:23.2 2,500 2:23.2 119 710 28 21 155
2:23.4 3,000 2:23.4 119 708 28 22 157
2:23.7 3,500 2:23.7 118 705 28 21 158
2:23.7 4,000 2:23.7 118 705 28 21 161
2:25.3 4,500 2:25.3 114 692 27 22 163
2:13.7 5,000 2:13.7 146 804 29 24 169

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Workout Graph

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