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Adam Heller 5000m row

5,000m

Meters

23:45.7

Time

2:22.5

Pace

279

Calories

151

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate21
Stroke Count510
Drag Factor117

July 20, 2023 11:35:53

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
23:45.7 5,000m 2:22.5 121 715 21 151
2:22.3 500m 2:22.3 121 718 20 129
2:22.9 1,000m 2:22.9 120 712 21 134
2:22.5 1,500m 2:22.5 121 716 21 146
2:24.9 2,000m 2:24.9 115 695 21 150
2:21.6 2,500m 2:21.6 123 724 22 153
2:22.2 3,000m 2:22.2 122 718 23 158
2:22.9 3,500m 2:22.9 120 712 22 160
2:21.0 4,000m 2:21.0 125 729 22 162
2:23.4 4,500m 2:23.4 119 708 21 162
2:22.1 5,000m 2:22.1 122 719 22 163

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Workout Graph

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