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Adam Heller 5000m row

5,000

Meters

23:45.7

Time

2:22.5

Pace

279

Calories

151

Heart Rate

Average Watts121
Calories Per Hour704
Stroke Rate21
Stroke Count510
Drag Factor117

July 20, 2023 11:35:53

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:45.7 5,000 2:22.5 121 704 279 21 151
2:22.3 500 2:22.3 121 708 28 20 129
2:22.9 1,000 2:22.9 120 705 28 21 134
2:22.5 1,500 2:22.5 121 707 28 21 146
2:24.9 2,000 2:24.9 115 670 27 21 150
2:21.6 2,500 2:21.6 123 711 28 22 153
2:22.2 3,000 2:22.2 122 708 28 23 158
2:22.9 3,500 2:22.9 120 705 28 22 160
2:21.0 4,000 2:21.0 125 714 28 22 162
2:23.4 4,500 2:23.4 119 702 28 21 162
2:22.1 5,000 2:22.1 122 709 28 22 163

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Workout Graph

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