Adam Heller 5000m row
5,000
Meters
23:44.6
Time
2:22.4
Pace
278
Calories
161
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 117 |
August 03, 2023 12:04:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.6 | 5,000 | 2:22.4 | 121 | 702 | 278 | 20 | 161 |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 28 | 19 | 136 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 714 | 28 | 19 | 145 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 722 | 28 | 19 | 156 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 703 | 28 | 21 | 160 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 698 | 28 | 20 | 159 |
| 2:25.4 | 3,000 | 2:25.4 | 114 | 668 | 27 | 20 | 160 |
| 2:24.8 | 3,500 | 2:24.8 | 115 | 696 | 28 | 22 | 168 |
| 2:19.0 | 4,000 | 2:19.0 | 130 | 725 | 28 | 22 | 175 |
| 2:19.0 | 4,500 | 2:19.0 | 130 | 725 | 28 | 22 | 179 |
| 2:27.3 | 5,000 | 2:27.3 | 110 | 659 | 27 | 22 | 173 |
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