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Adam Heller 5000m row

5,000m

Meters

23:40.8

Time

2:22.0

Pace

278

Calories

170

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate20
Stroke Count497
Drag Factor118

October 05, 2023 14:26:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
23:40.8 5,000m 2:22.0 122 719 20 170
2:19.7 500m 2:19.7 128 741 21 144
2:20.0 1,000m 2:20.0 128 738 21 158
2:19.7 1,500m 2:19.7 128 741 21 164
2:20.1 2,000m 2:20.1 127 738 21 169
2:20.0 2,500m 2:20.0 128 738 21 175
2:19.8 3,000m 2:19.8 128 740 21 177
2:20.1 3,500m 2:20.1 127 738 21 179
2:20.2 4,000m 2:20.2 127 737 21 181
2:29.5 4,500m 2:29.5 105 660 20 179
2:31.8 5,000m 2:31.8 100 644 21 177

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Workout Graph

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