Adam Heller 0:24 row
63m
Meters
0:24.8
Time
3:16.8
Pace
3
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 17 |
| Stroke Count | 6 |
| Drag Factor | 119 |
October 31, 2023 09:53:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:24.8 | 63m | 3:16.8 | 46 | 457 | 17 |
| 0:24.8 | 63m | 3:16.8 | 46 | 457 | 17 |
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40 min
app.erg.zone