Adam Heller 40:00 row
8,170m
Meters
40:00.0
Time
2:26.8
Pace
452
Calories
163
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 118 |
October 31, 2023 10:33:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,170m | 2:26.8 | 110 | 680 | 20 | 163 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 140 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 155 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 167 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 169 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 169 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 173 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 163 |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 169 |
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40 min
app.erg.zone