Adam Heller 30:00 row
6,059m
Meters
30:00.0
Time
2:28.5
Pace
336
Calories
158
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 118 |
November 07, 2023 10:16:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,059m | 2:28.5 | 107 | 667 | 20 | 158 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 155 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 161 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 159 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 160 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 156 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min
app.erg.zone