Adam Heller 30:00 row
6,103m
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
156
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 119 |
November 14, 2023 10:14:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,103m | 2:27.4 | 109 | 675 | 20 | 156 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 145 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 156 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 157 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 158 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 160 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min
app.erg.zone