Adam Heller 30:00 row
6,069
Meters
30:00.0
Time
2:28.2
Pace
334
Calories
158
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 120 |
November 21, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,069 | 2:28.2 | 107 | 669 | 334 | 20 | 158 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 151 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 20 | 159 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 | 159 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 160 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 20 | 160 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 20 | 160 |
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30 min
app.erg.zone