Adam Heller 30:00 row
6,239m
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
161
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 119 |
November 30, 2023 11:04:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,239m | 2:24.2 | 117 | 701 | 19 | 161 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 137 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 164 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 162 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 167 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 169 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 169 |
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30 min
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