Adam Heller 30:00 row
6,220m
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
162
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 119 |
December 05, 2023 12:01:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,220m | 2:24.6 | 116 | 697 | 19 | 162 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 154 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 161 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 161 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 165 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 168 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 166 |
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30 min
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