Adam Heller 30:00 row
6,048
Meters
30:00.0
Time
2:28.8
Pace
331
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 119 |
December 07, 2023 11:17:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,048 | 2:28.8 | 106 | 665 | 331 | 20 | 149 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 20 | 139 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 | 145 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 | 150 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 | 155 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 21 | 151 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 21 | 155 |
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30 min
app.erg.zone