Adam Heller 30:00 row
6,170
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
158
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 121 |
December 14, 2023 10:05:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,170 | 2:25.8 | 113 | 688 | 342 | 19 | 158 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 | 149 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 19 | 158 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 19 | 156 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 19 | 160 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 20 | 162 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min
app.erg.zone