Adam Heller 30:00 row
6,170m
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
158
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 121 |
December 14, 2023 10:05:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,170m | 2:25.8 | 113 | 688 | 19 | 158 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 149 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 158 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 156 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 160 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 162 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 163 |
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30 min
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