Adam Heller 30:00 row
6,055m
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
154
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 119 |
December 19, 2023 11:30:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,055m | 2:28.6 | 107 | 666 | 19 | 154 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 147 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 155 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 156 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 158 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 158 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 154 |
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30 min
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