Adam Heller 30:00 row
6,055
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
154
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 119 |
December 19, 2023 11:30:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,055 | 2:28.6 | 107 | 662 | 331 | 19 | 154 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 19 | 147 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 | 155 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 | 156 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 20 | 158 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 | 158 |
| 30:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 20 | 154 |
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30 min
app.erg.zone