Adam Heller 40:00 row
7,904m
Meters
40:00.0
Time
2:31.8
Pace
428
Calories
151
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 120 |
December 21, 2023 10:38:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,904m | 2:31.8 | 100 | 644 | 19 | 151 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 136 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 148 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 152 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 156 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 153 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 157 |
| 35:00.0 | 919m | 2:43.2 | 80 | 577 | 19 | 157 |
| 40:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 156 |
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40 min
app.erg.zone