Adam Heller 40:00 row

7,904m

Meters

40:00.0

Time

2:31.8

Pace

428

Calories

151

Heart Rate

Average Watts100
Calories Per Hour644
Stroke Rate19
Stroke Count782
Drag Factor120

December 21, 2023 10:38:19

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

40 min
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,904m 2:31.8 100 644 19 151
5:00.0 1,019m 2:27.2 110 677 19 136
10:00.0 1,014m 2:27.9 108 672 19 148
15:00.0 1,011m 2:28.3 107 668 20 152
20:00.0 1,002m 2:29.7 104 659 20 156
25:00.0 984m 2:32.4 99 640 20 153
30:00.0 983m 2:32.5 99 639 19 157
35:00.0 919m 2:43.2 80 577 19 157
40:00.0 973m 2:34.1 96 628 20 156

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Workout Graph

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