Adam Heller 30:00 row
5,968m
Meters
30:00.0
Time
2:30.8
Pace
322
Calories
152
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 117 |
December 28, 2023 08:18:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,968m | 2:30.8 | 102 | 651 | 20 | 152 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 142 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 153 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 154 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 155 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 156 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 154 |
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30 min
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