Adam Heller 30:00 row
6,092m
Meters
30:00.0
Time
2:27.7
Pace
335
Calories
157
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 119 |
January 04, 2024 10:43:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,092m | 2:27.7 | 109 | 673 | 18 | 157 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 143 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 157 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 160 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 159 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 18 | 160 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 165 |
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30 min
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