Adam Heller 40:00 row
8,084m
Meters
40:00.0
Time
2:28.4
Pace
445
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 120 |
January 09, 2024 10:57:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,084m | 2:28.4 | 107 | 668 | 20 | 152 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 127 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 138 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 155 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 153 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 155 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 155 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 157 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 179 |
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40 min
app.erg.zone