Adam Heller 40:00 row
7,897m
Meters
40:00.0
Time
2:31.9
Pace
427
Calories
151
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 118 |
January 11, 2024 11:42:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,897m | 2:31.9 | 100 | 643 | 19 | 151 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 138 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 144 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 154 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 156 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 157 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | 157 |
| 35:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 155 |
| 40:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 153 |
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40 min
app.erg.zone