Adam Heller 45:00 row
8,900m
Meters
45:00.0
Time
2:31.6
Pace
479
Calories
150
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 118 |
January 16, 2024 11:45:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,900m | 2:31.6 | 100 | 645 | 20 | 150 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 129 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 147 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 147 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 152 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 154 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 154 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 156 |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 156 |
| 45:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 156 |
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45 min
app.erg.zone