Adam Heller 45:00 row
8,962m
Meters
45:00.0
Time
2:30.6
Pace
487
Calories
151
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 120 |
January 18, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,962m | 2:30.6 | 102 | 652 | 20 | 151 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 132 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 143 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 148 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 155 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 155 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 158 |
| 35:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 156 |
| 40:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 156 |
| 45:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 156 |
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45 min
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