Adam Heller 45:00 row
8,101
Meters
45:00.0
Time
2:46.6
Pace
419
Calories
127
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 122 |
January 23, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,101 | 2:46.6 | 76 | 560 | 20 | 127 |
| 9:00.0 | 1,712 | 2:37.7 | 89 | 607 | 20 | 127 |
| 18:00.0 | 1,618 | 2:46.8 | 75 | 559 | 20 | 126 |
| 27:00.0 | 1,613 | 2:47.3 | 75 | 556 | 20 | 127 |
| 36:00.0 | 1,596 | 2:49.1 | 72 | 548 | 20 | 131 |
| 45:00.0 | 1,563 | 2:52.7 | 68 | 533 | 20 | 126 |
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Workout Graph
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