Adam Heller 45:00 row
7,452m
Meters
45:00.0
Time
3:01.1
Pace
383
Calories
123
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 17 |
| Stroke Count | 791 |
| Drag Factor | 119 |
January 25, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,452m | 3:01.1 | 59 | 502 | 17 | 123 |
| 9:00.0 | 1,689m | 2:39.8 | 86 | 594 | 19 | 130 |
| 18:00.0 | 1,447m | 3:06.5 | 54 | 485 | 18 | 114 |
| 27:00.0 | 1,373m | 3:16.6 | 46 | 458 | 17 | 120 |
| 36:00.0 | 1,393m | 3:13.8 | 48 | 465 | 17 | 122 |
| 45:00.0 | 1,550m | 2:54.1 | 66 | 527 | 17 | 131 |
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Workout Graph
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