Adam Heller 45:00 row
8,623
Meters
45:00.0
Time
2:36.5
Pace
457
Calories
138
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 119 |
January 30, 2024 12:36:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,623 | 2:36.5 | 91 | 613 | 20 | 138 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 20 | 129 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 20 | 132 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 21 | 142 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 20 | 139 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 20 | 142 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 21 | 141 |
| 35:00.0 | 947 | 2:38.3 | 88 | 603 | 20 | 142 |
| 40:00.0 | 942 | 2:39.2 | 87 | 598 | 21 | 140 |
| 45:00.0 | 931 | 2:41.1 | 84 | 588 | 20 | 143 |
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45 min
app.erg.zone