Adam Heller v1000m/2:00r...7 row
4,000
Meters
17:01.8
Time
2:07.7
Pace
248
Calories
169
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 24:01.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 118 |
February 06, 2024 12:23:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:01.8 | 4,000 | 2:07.7 | 168 | 878 | 24 | 169 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 21 | 140 | |
| r: 2:00 | 24 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | 171 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 179 | |
| r: 1:00 | 12 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | 182 | |
| r: 1:00 | 21 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | 182 | |
| r: 1:00 | 20 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | 184 | |
| r: 1:00 | 12 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 26 | 188 | |
| r114 |
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Workout Graph
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6x 500r1
app.erg.zone