Adam Heller v1000m/2:00r...7 row
4,000m
Meters
17:01.8
Time
2:07.7
Pace
248
Calories
169
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 24:01.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 118 |
February 06, 2024 12:23:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:01.8 | 4,000m | 2:07.7 | 168 | 878 | 24 | 169 | |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 21 | 140 | |
| r: 2:00 | 24m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 171 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 179 | |
| r: 1:00 | 12m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 182 | |
| r: 1:00 | 21m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | 182 | |
| r: 1:00 | 20m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | 184 | |
| r: 1:00 | 12m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | 188 | |
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x 500r1
app.erg.zone