Sign Up

Frans Korsten 10000m row

10,000m

Meters

43:39.0

Time

2:10.9

Pace

601

Calories

151

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate29
Stroke Count1275
Drag Factor112

February 21, 2023 22:33:06

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

10k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
43:39.0 10,000m 2:10.9 156 836 29 151
2:09.9 500m 2:09.9 160 849 29 128
2:11.2 1,000m 2:11.2 155 833 28 136
2:11.1 1,500m 2:11.1 155 834 28 140
2:10.9 2,000m 2:10.9 156 837 29 144
2:10.5 2,500m 2:10.5 157 841 29 147
2:10.9 3,000m 2:10.9 156 837 30 148
2:09.7 3,500m 2:09.7 160 852 30 151
2:10.3 4,000m 2:10.3 158 844 29 152
2:09.9 4,500m 2:09.9 160 849 29 152
2:10.5 5,000m 2:10.5 157 841 29 154
2:10.9 5,500m 2:10.9 156 837 29 154
2:12.3 6,000m 2:12.3 151 820 29 154
2:12.4 6,500m 2:12.4 151 818 29 156
2:12.1 7,000m 2:12.1 152 822 29 156
2:12.2 7,500m 2:12.2 151 821 29 156
2:11.3 8,000m 2:11.3 155 832 29 159
2:12.9 8,500m 2:12.9 149 813 30 160
2:11.8 9,000m 2:11.8 153 826 29 160
2:11.6 9,500m 2:11.6 154 828 29 162
2:06.5 10,000m 2:06.5 173 895 30 166

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.