Sign Up

Frans Korsten 10000m row

10,000

Meters

43:39.0

Time

2:10.9

Pace

601

Calories

151

Heart Rate

Average Watts156
Calories Per Hour826
Stroke Rate29
Stroke Count1275
Drag Factor112

February 21, 2023 22:33:06

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

10k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:39.0 10,000 2:10.9 156 826 601 29 151
2:09.9 500 2:09.9 160 831 30 29 128
2:11.2 1,000 2:11.2 155 823 30 28 136
2:11.1 1,500 2:11.1 155 823 30 28 140
2:10.9 2,000 2:10.9 156 825 30 29 144
2:10.5 2,500 2:10.5 157 827 30 29 147
2:10.9 3,000 2:10.9 156 825 30 30 148
2:09.7 3,500 2:09.7 160 832 30 30 151
2:10.3 4,000 2:10.3 158 828 30 29 152
2:09.9 4,500 2:09.9 160 831 30 29 152
2:10.5 5,000 2:10.5 157 827 30 29 154
2:10.9 5,500 2:10.9 156 825 30 29 154
2:12.3 6,000 2:12.3 151 816 30 29 154
2:12.4 6,500 2:12.4 151 815 30 29 156
2:12.1 7,000 2:12.1 152 817 30 29 156
2:12.2 7,500 2:12.2 151 816 30 29 156
2:11.3 8,000 2:11.3 155 822 30 29 159
2:12.9 8,500 2:12.9 149 812 30 30 160
2:11.8 9,000 2:11.8 153 819 30 29 160
2:11.6 9,500 2:11.6 154 820 30 29 162
2:06.5 10,000 2:06.5 173 882 31 30 166

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.