Ian McCausland 5000m row
5,000
Meters
20:15.8
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 121 |
March 08, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.8 | 5,000 | 2:01.5 | 195 | 970 | 24 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 25 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 24 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 23 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.