Richard Wiles-Teoh 15000m BikeErg
15,000
Meters
31:13.6
Time
2:04.9
Pace
480
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 80 |
| Revolution Count | 2521 |
| Power/kg | 1.84 |
| Drag Factor | 81 |
March 11, 2021 09:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:13.6 | 15,000 | 2:04.9 | 180 | 918 | 80 | 152 |
| 6:55.0 | 3,000 | 2:18.3 | 132 | 755 | 87 | 143 |
| 5:53.9 | 6,000 | 1:57.9 | 213 | 1033 | 74 | 155 |
| 6:22.8 | 9,000 | 2:07.6 | 168 | 879 | 84 | 143 |
| 5:43.2 | 12,000 | 1:54.4 | 234 | 1104 | 70 | 166 |
| 6:18.6 | 15,000 | 2:06.2 | 174 | 899 | 86 | 153 |
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Workout Graph
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