Richard Wiles-Teoh 30:00 BikeErg
14,300
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 82 |
| Revolution Count | 2479 |
| Power/kg | 1.79 |
| Drag Factor | 68 |
March 12, 2021 07:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,300 | 2:05.8 | 175 | 903 | 82 | 149 |
| 5:00.0 | 2,212 | 2:15.6 | 140 | 782 | 83 | 139 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 80 | 150 |
| 15:00.0 | 2,365 | 2:06.8 | 171 | 890 | 86 | 142 |
| 20:00.0 | 2,404 | 2:04.7 | 180 | 919 | 84 | 158 |
| 25:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 76 | 159 |
| 30:00.0 | 2,347 | 2:07.8 | 168 | 876 | 87 | 150 |
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