Richard Wiles-Teoh 20000m BikeErg
20,000
Meters
42:32.7
Time
2:07.6
Pace
624
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 83 |
| Revolution Count | 3561 |
| Power/kg | 1.72 |
| Drag Factor | 63 |
March 13, 2021 08:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:32.7 | 20,000 | 2:07.6 | 168 | 879 | 83 | 152 |
| 9:11.1 | 4,000 | 2:17.7 | 134 | 760 | 86 | 162 |
| 8:33.4 | 8,000 | 2:08.3 | 166 | 869 | 86 | 141 |
| 8:16.8 | 12,000 | 2:04.2 | 183 | 928 | 83 | 156 |
| 8:01.5 | 16,000 | 2:00.3 | 201 | 990 | 80 | 163 |
| 8:29.8 | 20,000 | 2:07.4 | 169 | 881 | 83 | 142 |
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Workout Graph
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