Richard Wiles-Teoh 45:00 BikeErg
21,640
Meters
45:00.0
Time
2:04.7
Pace
688
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 81 |
| Revolution Count | 3650 |
| Power/kg | 1.84 |
| Drag Factor | 74 |
March 17, 2021 08:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,640 | 2:04.7 | 180 | 920 | 81 | 152 |
| 5:00.0 | 2,243 | 2:13.7 | 146 | 803 | 84 | 144 |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 82 | 147 |
| 15:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 76 | 160 |
| 20:00.0 | 2,303 | 2:10.2 | 158 | 844 | 86 | 143 |
| 25:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 78 | 162 |
| 30:00.0 | 2,319 | 2:09.3 | 162 | 856 | 82 | 143 |
| 35:00.0 | 2,373 | 2:06.4 | 173 | 896 | 83 | 153 |
| 40:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 76 | 167 |
| 45:00.0 | 2,365 | 2:06.8 | 171 | 890 | 83 | 153 |
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Workout Graph
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