Richard Wiles-Teoh 30:00 BikeErg
14,836
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 82 |
| Revolution Count | 2471 |
| Power/kg | 2.01 |
| Drag Factor | 75 |
March 19, 2021 08:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,836 | 2:01.3 | 196 | 974 | 485 | 82 | 153 |
| 5:00.0 | 2,443 | 2:02.7 | 189 | 950 | 79 | 84 | 145 |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 78 | 82 | 153 |
| 15:00.0 | 2,428 | 2:03.5 | 186 | 938 | 78 | 84 | 144 |
| 20:00.0 | 2,492 | 2:00.3 | 201 | 990 | 82 | 82 | 151 |
| 25:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 83 | 81 | 157 |
| 30:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 85 | 82 | 168 |
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Workout Graph
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