Richard Wiles-Teoh v10:00/r...11 BikeErg
27,995
Meters
1:00:00.0
Time
2:08.5
Pace
870
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 27,995 |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 83 |
| Revolution Count | 4974 |
| Power/kg | 1.69 |
| Drag Factor | 69 |
March 21, 2021 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,995 | 2:08.5 | 165 | 866 | 83 | 150 |
| 10:00.0 | 4,366 | 2:17.4 | 135 | 764 | 83 | 148 |
| 9:00.0 | 4,309 | 2:05.3 | 178 | 912 | 82 | 144 |
| 8:00.0 | 3,562 | 2:14.7 | 143 | 792 | 85 | 140 |
| 7:00.0 | 3,452 | 2:01.6 | 194 | 968 | 83 | 151 |
| 6:00.0 | 2,690 | 2:13.8 | 146 | 802 | 86 | 143 |
| 5:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 82 | 159 |
| 4:00.0 | 1,807 | 2:12.8 | 149 | 814 | 85 | 146 |
| 3:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 78 | 166 |
| 2:00.0 | 894 | 2:14.2 | 145 | 798 | 84 | 146 |
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 78 | 169 |
| 5:00.0 | 2,214 | 2:15.5 | 141 | 784 | 83 | 148 |
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Workout Graph
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