Richard Wiles-Teoh v4000m/r...10 BikeErg
24,421
Meters
49:52.4
Time
2:02.5
Pace
793
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 24,421 |
| Overall Time | 49:52.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 84 |
| Revolution Count | 4194 |
| Power/kg | 1.94 |
| Drag Factor | 60 |
March 22, 2021 19:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:52.4 | 24,421 | 2:02.5 | 190 | 954 | 84 | 154 |
| 8:20.5 | 4,000 | 2:05.1 | 179 | 914 | 85 | 167 |
| 2:00.0 | 882 | 2:16.0 | 139 | 778 | 85 | 131 |
| 7:59.5 | 4,000 | 1:59.8 | 203 | 999 | 84 | 158 |
| 2:00.0 | 890 | 2:14.8 | 143 | 791 | 87 | 141 |
| 7:57.3 | 4,000 | 1:59.3 | 206 | 1008 | 86 | 164 |
| 2:00.0 | 895 | 2:14.0 | 145 | 799 | 86 | 149 |
| 7:49.9 | 4,000 | 1:57.4 | 216 | 1043 | 83 | 167 |
| 2:00.0 | 895 | 2:14.0 | 145 | 799 | 86 | 154 |
| 7:45.1 | 4,000 | 1:56.2 | 223 | 1066 | 82 | 173 |
| 2:00.0 | 861 | 2:19.3 | 129 | 744 | 81 | 145 |
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Workout Graph
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