Richard Wiles-Teoh v5:00/r...13 BikeErg
23,860
Meters
49:50.7
Time
2:05.3
Pace
757
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23,860 |
| Overall Time | 49:50.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 81 |
| Revolution Count | 4064 |
| Power/kg | 1.82 |
| Drag Factor | 66 |
March 24, 2021 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:50.7 | 23,860 | 2:05.3 | 178 | 911 | 81 | 153 |
| 5:00.0 | 2,150 | 2:19.5 | 129 | 743 | 85 | 162 |
| 5:08.6 | 2,500 | 2:03.4 | 186 | 940 | 81 | 145 |
| 2:00.0 | 889 | 2:14.9 | 142 | 789 | 84 | 134 |
| 5:04.3 | 2,500 | 2:01.7 | 194 | 967 | 81 | 153 |
| 2:00.0 | 895 | 2:14.0 | 145 | 799 | 85 | 138 |
| 4:59.6 | 2,500 | 1:59.8 | 203 | 999 | 81 | 162 |
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 85 | 150 |
| 4:56.2 | 2,500 | 1:58.4 | 210 | 1024 | 79 | 165 |
| 2:00.0 | 885 | 2:15.5 | 140 | 783 | 85 | 144 |
| 4:52.9 | 2,500 | 1:57.1 | 218 | 1049 | 79 | 168 |
| 2:00.0 | 901 | 2:13.1 | 148 | 809 | 85 | 151 |
| 4:49.2 | 2,500 | 1:55.6 | 226 | 1078 | 77 | 171 |
| 5:00.0 | 2,237 | 2:14.1 | 145 | 799 | 84 | 149 |
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Workout Graph
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