Richard Wiles-Teoh 20000m BikeErg
20,000
Meters
43:29.1
Time
2:10.4
Pace
610
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 82 |
| Revolution Count | 3597 |
| Power/kg | 1.62 |
| Drag Factor | 60 |
March 25, 2021 20:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:29.1 | 20,000 | 2:10.4 | 158 | 842 | 82 | 141 |
| 9:14.5 | 4,000 | 2:18.6 | 131 | 752 | 85 | 130 |
| 8:49.2 | 8,000 | 2:12.3 | 151 | 820 | 85 | 136 |
| 8:29.9 | 12,000 | 2:07.4 | 169 | 881 | 82 | 145 |
| 8:06.5 | 16,000 | 2:01.6 | 195 | 969 | 78 | 154 |
| 8:49.1 | 20,000 | 2:12.2 | 151 | 820 | 84 | 142 |
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Workout Graph
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