Richard Wiles-Teoh 4x250c/r BikeErg
32,553
Meters
1:10:31.4
Time
2:09.9
Pace
1000
Calories
148
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | |
| Overall Distance | 32,583 |
| Overall Time | 1:10:31.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 84 |
| Revolution Count | 5949 |
| Power/kg | 1.63 |
| Drag Factor | 55 |
March 26, 2021 20:47:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:31.4 | 32,553 | 2:09.9 | 159 | 848 | 84 | 148 |
| 19:22.9 | 8,514 | 2:16.5 | 137 | 772 | 85 | 148 |
| 17:18.8 | 8,076 | 2:08.6 | 164 | 866 | 85 | 148 |
| 16:39.2 | 7,922 | 2:06.1 | 174 | 900 | 82 | 151 |
| 17:10.5 | 8,044 | 2:08.1 | 166 | 872 | 85 | 145 |
| r30 |
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Workout Graph
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