Richard Wiles-Teoh 7x5000m/r BikeErg
35,000
Meters
1:16:00.9
Time
2:10.3
Pace
1069
Calories
146
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 35,013 |
| Overall Time | 1:16:00.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 82 |
| Revolution Count | 6273 |
| Power/kg | 1.62 |
| Drag Factor | 60 |
March 27, 2021 20:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:16:00.9 | 35,000 | 2:10.3 | 158 | 844 | 82 | 146 |
| 11:41.1 | 5,000 | 2:20.2 | 127 | 736 | 84 | 147 |
| 11:18.1 | 5,000 | 2:15.6 | 140 | 782 | 84 | 135 |
| 10:46.9 | 5,000 | 2:09.3 | 162 | 856 | 83 | 146 |
| 10:23.2 | 5,000 | 2:04.6 | 181 | 922 | 81 | 150 |
| 10:11.4 | 5,000 | 2:02.2 | 191 | 958 | 78 | 155 |
| 10:47.2 | 5,000 | 2:09.4 | 161 | 855 | 82 | 147 |
| 10:53.0 | 5,000 | 2:10.6 | 157 | 840 | 85 | 147 |
| r13 |
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Workout Graph
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