Richard Wiles-Teoh 5x9:00/r BikeErg
21,228
Meters
45:00.0
Time
2:07.1
Pace
664
Calories
149
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | |
| Overall Distance | 21,237 |
| Overall Time | 45:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 85 |
| Revolution Count | 3843 |
| Power/kg | 1.74 |
| Drag Factor | 58 |
March 28, 2021 08:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,228 | 2:07.1 | 170 | 885 | 85 | 149 |
| 9:00.0 | 3,932 | 2:17.3 | 135 | 765 | 87 | 152 |
| 9:00.0 | 4,125 | 2:10.9 | 156 | 836 | 87 | 139 |
| 9:00.0 | 4,312 | 2:05.2 | 178 | 913 | 86 | 145 |
| 9:00.0 | 4,533 | 1:59.1 | 207 | 1012 | 81 | 160 |
| 9:00.0 | 4,329 | 2:04.7 | 180 | 920 | 87 | 153 |
| r9 |
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Workout Graph
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